 |
Services
One2One is a professionally focussed Personal Training and Fitness Studio. We provide individualised
health and fitness programmes for clients seeking help in various areas of health, fitness, rehabilitation
of injuries, and weight management.
We recognise that everybody is different and so no one programme is identical to any other. Tailored and
personalised programmes ensure your needs are met whilst you take your body and your mind to levels you’d
possibly never dreamt of, enabling you to reach your optimal level of health and wellbeing. We want health
and fitness to become an essential and enjoyable part of your lifestyle, no matter what your past may have
been.
One2One combines classic exercise concepts amongst contemporary trends and current ideas to design a
personalised health and fitness regime whereby strength, cardiovascular conditioning, flexibility,
rehabilitation, and relevant lifestyle management issues are all fully addressed to create one complete
programme tailored to suit YOU. We provide comprehensive solutions that get the results that YOU want, as
efficiently and safely as possible.
- People who want to lose weight or manage it better
- Pregnant & post-natal women
- Individuals rehabilitating from injury
- Business people seeking stress relief
- People seeking increased fitness, toning & strength
- Those wanting a more balanced lifestyle
- Brides-to-Be
We also work with many of Whangarei‘s SET school students to help them attain peak physical conditioning to
enable them to perform at the top of their chosen sports.
Corporate training is rapidly expanding within New Zealand and One2One has jumped on the bandwagon. We will
most likely visit your business soon but feel free to give us a call to find out how we can help your staff
AND your business to flourish.
We are proud of the value for money we offer, and we think you'll be impressed too. Personal Training is
an investment. Sure, it costs more than just being a gym member - but Personal Training offers guaranteed
results in half the time - as well as increased motivation, strength, fitness, health, and a quality of
life like you'd never imagined. Not to mention all the comments you'll get about how great you look!
| Current Rates |
|
Initial Consultation/Kick-Start Fee
(allow 90 mins) |
$125 |
10 Session Package **
(sessions are 50 mins in duration) |
$600 |
20 Session Package **
(sessions are 50 mins in duration) |
$1050 |
Nutrition
Includes a 1 hour consultation, food diary analysis & report.
Further nutrition discussion is done within training sessions. |
$150 |
| Corporate Exercise Training |
$POA |
Mobile Consultation (Home visit)
Includes mileage, 1x consultation, 1x programme
prescription & follow-up emails/calls. |
$175 |
** The layout of a typical training session:
- 5 minute warm up & discussion of recent training/nutrition
- 40 minutes of exercise
- 5-7 minute warm-down, debrief & stretch
All prices include GST and are correct as at 1 November 2009.
Take a look at the
"Progression of Your Exercise Programme".
|
|
|
 |
|
